nita4848's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
177.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
948 kcal Fat: 63.47g | Prot: 59.32g | Carb: 50.38g.   Breakfast: Avocados, Scrambled Egg, Half and Half Cream, Tea (Brewed), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Mixed Salad Greens, Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Crumbled Blue Cheese, Olives (Jumbo-Super Colossal), Tuna in Water (Canned). Dinner: Shrimp Scampi, Cooked Spaghetti Squash (Fat Added in Cooking). more...
2152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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