Weigh In record (no journal entry) for 19 February 2018
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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948 kcal
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Fat: 63.47g | Prot: 59.32g | Carb: 50.38g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tea (Brewed), Half and Half Cream, Scrambled Egg, Avocados. Lunch: Tuna in Water (Canned), Olives (Jumbo-Super Colossal), Publix Crumbled Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Shrimp Scampi. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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