nita4848
Joined November 2011
Posts
29
Following
0
Followers
1
Weight History

Start Weight
192.0 lb
Lost so far: 31.0 lb

Current Weight
161.0 lb
Performance: losing 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 11.0 lb

nita4848's Weight History



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Members

LCHF: Low carb, High fat / Ketogenic Diet


nita4848's journal

11 June 2018

Not even thinking about what I eat, it all comes naturally now, no sugar, low carbs, eggs, avocados, salad, meat or boiled egg, veggies, occasional sweet ...

04 June 2018

Getting back to exercise, some treadmill more nautilus because of foot surgery.

nita4848's Recent Food & Exercise


nita4848's Recent Activity

nita4848's Own Activity

nita4848 submitted a diet Tip.
nita4848 recorded a Journal Entry and a Weight Entry at 161.0 lb.
nita4848 recorded a Journal Entry and a Weight Entry at 162.0 lb.
nita4848 recorded a Journal Entry and a Weight Entry at 163.0 lb.

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Other Member Diet Recent Activity

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