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cut avacado portion by 1/2, egg to one.
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1017 kcal
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Fat: 43.56g | Prot: 58.69g | Carb: 115.75g.
Breakfast: Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Half and Half Cream, Avocados, Scrambled Egg, Tea (Brewed). Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Chicken Breast, Publix Crumbled Blue Cheese, Mixed Salad Greens. Dinner: Portuguese Bean Soup. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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