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Finally! I'm back to where I was on February 1. Now I just need to focus and not gain anything back. Need to remember I am fitting in size 14 jeans when I was wearing size 18W back in August. I'm excited to go on a hike tomorrow with friends I haven't hiked with in about 7 years. We used to hike all the time, then I retired, moved, gained weight, etc. They are driving here, one friend from Placerville and the other from Sacramento. The hike is relatively easy but will be a challenge for me. Only gains 350 elevation so a little climbing and is a 3.5 mile loop which goes partially by a lake. And we'll probably go out to lunch after the hike. That's when I need to be strong!
Diet Calendar Entries for 12 February 2018:
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880 kcal
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Fat: 37.11g | Prot: 50.41g | Carb: 102.01g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Sara Lee Deluxe Bagels - Everything, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Lunch: split pea soup. Dinner: Walnuts, Avocados. Snacks/Other: Almonds, Safeway Peeled Baby-Cut Carrots. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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