Weigh In record (no journal entry) for 28 May 2012
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1123 kcal
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Fat: 42.87g | Prot: 36.29g | Carb: 130.34g.
Breakfast: whole foods honey roasted peanut butter, plum preserve, ezekiel. Lunch: sargento, guacamole, All Natural Chunky Salsa (Mild), tortilla chips, Asparagus Frittata II. Dinner: multigrain pasta, filetto di pomodoro, Vodka. Snacks/Other: Chocolate Ice Cream. more...
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losing 3.0 lb a week
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