JoCee55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 420 * -
fat: 21.20g
|
protein: 21.60g
|
carbs: 36.30g
- -
Wed 13th: 322 * -
fat: 5.05g
|
protein: 18.28g
|
carbs: 50.09g
- -
Mon 11th: 534 * -
fat: 29.83g
|
protein: 32.60g
|
carbs: 34.08g
- -
Thu 7th: 174 * -
fat: 5.38g
|
protein: 18.92g
|
carbs: 12.56g
- -
Sat 2nd: 412 * -
fat: 16.05g
|
protein: 16.28g
|
carbs: 52.09g
- -
Fri 1st: 761 * -
fat: 39.69g
|
protein: 30.58g
|
carbs: 53.94g
- -
May 2012
Thu 31st: 122 * -
fat: 2.05g
|
protein: 4.53g
|
carbs: 21.84g
- -
Wed 30th: 722 * -
fat: 26.25g
|
protein: 35.33g
|
carbs: 91.76g
- -
Tue 29th: 1182 * -
fat: 46.79g
|
protein: 51.02g
|
carbs: 127.61g
- -
Mon 28th: 1123 * -
fat: 42.87g
|
protein: 36.29g
|
carbs: 130.34g
- -
Sun 27th: 798 * -
fat: 36.27g
|
protein: 35.45g
|
carbs: 56.09g
- -
Sat 26th: 875 * -
fat: 19.83g
|
protein: 43.00g
|
carbs: 110.35g
- -
Fri 25th: 1019 * -
fat: 29.56g
|
protein: 46.53g
|
carbs: 117.87g
- -
Thu 24th: 1457 * -
fat: 57.33g
|
protein: 60.25g
|
carbs: 166.03g
- -
Wed 23rd: 1678 * -
fat: 75.55g
|
protein: 80.20g
|
carbs: 153.51g
- -
Tue 22nd: 1178 * -
fat: 38.45g
|
protein: 61.00g
|
carbs: 125.34g
- -
Mon 21st: 1785 -
fat: 85.87g
|
protein: 87.42g
|
carbs: 140.95g
- -
Sat 19th: 223 * -
fat: 2.62g
|
protein: 3.67g
|
carbs: 50.57g
- -
Sun 13th: 746 * -
fat: 23.75g
|
protein: 27.88g
|
carbs: 113.06g
- -
Sat 12th: 1686 -
fat: 60.98g
|
protein: 56.16g
|
carbs: 196.28g
2005*  319

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