Weigh In record (no journal entry) for 21 May 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1785 kcal
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Fat: 85.87g | Prot: 87.42g | Carb: 140.95g.
Breakfast: banana, philadelphia whipped cream cheese, whole foods honey roasted peanut butter, ezekiel, coffee. Lunch: brie, nan, vegetable beef soup. Dinner: pecans, strawberry, Vodka, salad, Chicken and Broccoli Braid. Snacks/Other: whole wheat hamburger rolls, vlasic dills, boars head swiss, 42% Lower Sodium Ham. more...
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gaining 0.7 lb a week
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