Weigh In record (no journal entry) for 28 May 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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3146 kcal
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Fat: 122.70g | Prot: 97.24g | Carb: 427.41g.
Breakfast: Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Beef Sausage, Dark Corn Syrup, Blueberry Pancakes, Butter. Lunch: Roasted Potatoes with Broccoli & Cheese Sauce, Cranberries (Cooked or Canned), Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Dinner: Cheddar Cheese, Snack Cracker. Snacks/Other: Vanilla Cream Egg, Peanut Butter Cookies (Soft Type). more...
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3239 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 15 minutes, Standing - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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