Weigh In record (no journal entry) for 27 May 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
3187 kcal
|
Fat: 119.49g | Prot: 115.98g | Carb: 415.49g.
Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beets (Solids and Liquids, Canned), Beets, Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Classic (20 oz), Coke Zero. Dinner: Nachos with Cheese. Snacks/Other: Popsicle, Oil Popped White Popcorn, Vanilla Cream Egg. more...
|
|
3135 kcal
|
Activities & Exercise:
Sitting - 16 hours and 30 minutes, Standing - 15 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|