KeoLeo77's Journal, 28 March 2010

Well, the scale said 126.5 but to be safe, we'll call it 127.
It's getting easier and easier and I'm very conscience of what I'm eating now, even if I didn't want to.
Happy to see the results.
:)
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1485 kcal Fat: 54.54g | Prot: 59.75g | Carb: 193.39g.   Breakfast: Bananas, Jack's pizza - cheese, Coffee with Cream and Sugar, Cooked Egg White. Lunch: Ketchup, Lettuce, Onions, Tomatoes, Beef Patties, Hamburger Buns. Dinner: lou malnati's, Tangerines (Mandarin Oranges), Baby-Cut Carrots. Snacks/Other: SFWY LUC CREAMY ORANGE BAR 6P, Saltine Crackers, Quakes Rice Snacks - Caramel Corn, Chili (Small). more...
1536 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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