KeoLeo77's Journal, 26 March 2010

Yikes! Eating like a porky last night obviously paid its toll.
131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
1897 kcal Fat: 74.08g | Prot: 80.70g | Carb: 204.20g.   Breakfast: Bacon, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), Toasted White Bead (No Salt), crisco oil, egg yolk, egg. Lunch: Chili (Small), Quakes Rice Snacks - Caramel Corn. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Corona Light, Lettuce, Lemon Juice. Snacks/Other: SFWY LUC CREAMY ORANGE BAR 6P, Lime, Lightly Salted Rice Cakes. more...
1728 kcal Activities & Exercise: Shopping - 1 hour and 40 minutes, Driving - 45 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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