Weigh In record (no journal entry) for 18 May 2012
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220.0 lb
Lost so far: 78.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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713 kcal
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Fat: 11.50g | Prot: 79.00g | Carb: 70.50g.
Breakfast: Pure Protein Shake Frosty Chocolate. Lunch: Hungry Girl Buff Chicken Dip, Protein Chips. Dinner: Vegetable lasagna. Snacks/Other: Smoked White Turkey Franks, Organic Polenta. more...
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losing 1.6 lb a week
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DeannBurch's weight history
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