Weigh In record (no journal entry) for 28 May 2012
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2339 kcal
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Fat: 60.41g | Prot: 112.04g | Carb: 266.54g.
Breakfast: noah's cinnamon raisin bagel, orange juice, blueberries, cream cheese. Lunch: lays potato chips, milk, tuna fish sandwich. Dinner: green peppers, baked beans, milk, roasted potato, tri tip. Snacks/Other: white wine. more...
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2324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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