Weigh In record (no journal entry) for 11 February 2018
|
167.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
2058 kcal
|
Fat: 125.74g | Prot: 89.83g | Carb: 168.14g.
Breakfast: Whole Milk, Nonni's Almond Chocolate Biscotti, Maple Syrup. Lunch: Broccoli, Athenos Roasted Garlic Hummus, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cabbage, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Poppy Seed Dressing, Pork Steak or Cutlet (Lean Only Eaten), Avocados. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Planters Unsalted Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2491 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|