Weigh In record (no journal entry) for 28 May 2012
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
1088 kcal
|
Fat: 43.28g | Prot: 55.35g | Carb: 137.64g.
Breakfast: water, Egg, coconut oil, Prickly Pears, Dee McCaffrey's Blueberry Muffins. Lunch: water, greek yogurt plain, hummus, blue corn chips, salsa, cheddar cheese, lettuce, tomato, Mexican Style Meatless Tamale. Dinner: apple, black beans, spring mix, spinach, mini peppers, string cheese, tomato, blue corn chips, greek yogurt plain, water. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynx23's weight history
|