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Sticking to the diet and eating 1200 calories a day, working out 5 day/week. I'm just not seeing the results on the scale. It is getting frustrating but I know it will pay off if I stay consistent.
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208.4 lb
Lost so far: 9.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1176 kcal
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Fat: 57.63g | Prot: 118.10g | Carb: 61.46g.
Dinner: Shrimp, Egg, Cauliflower, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Almonds. Snacks/Other: Milk (Nonfat) , CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Almonds. more...
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2625 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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