Weigh In record (no journal entry) for 02 February 2018
|
224.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1308 kcal
|
Fat: 68.23g | Prot: 48.56g | Carb: 135.18g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Whole Wheat English Muffin. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Dinner: Caesar Salad with Romaine. Snacks/Other: Minute Maid Strawberry Lemonade . more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coogs2's weight history
|