mystr0555's Journal, 11 February 2018

i cannot believe what 30 mins a day on the treadmill with an incline of 10 and a speed of 3.0 can do to help lose weight. of course eating right has plenty to do with it as well.

175.6 lb Lost so far: 13.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 92.97g | Prot: 173.05g | Carb: 212.73g.   Breakfast: Garlic Powder, Little Salad Bar Fresh Salsa, Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fried Egg. Dinner: Lactose Reduced 1% Fat Milk, GNC Total Lean Shake 25 - Rich Chocolate, Schweppes Ginger Ale, Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Burger King Whopper Jr. Sandwich with Cheese, Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Sierra Trail Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Coca-Cola Coke Zero, Sun-Maid Natural California Raisins, Planters Unsalted Dry Roasted Peanuts, HEB Pretzel Sticks. more...