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My weight loss wrench was interupted by discovering I am suffering from ETD this month. However I am not losing as much as I was but I am still losing a lb a week. I need to rest right now so eating right is my only option. So be it. Not even sickness will destroy my weight loss goal. #20lbstogo
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174.6 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1881 kcal
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Fat: 48.95g | Prot: 146.48g | Carb: 225.56g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Clif Bar Clif Bar - Cool Mint Chocolate, Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Schweppes Ginger Ale. more...
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losing 1.2 lb a week
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