Date started: 03 Jan 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 189.4 lb
26 Apr 24	188.0 lb	Reasonably Well
18 Apr 24	189.0 lb	Reasonably Well
09 Apr 24	189.8 lb	Reasonably Well
26 Mar 24	189.8 lb	Reasonably Well
25 Mar 24	189.8 lb	Reasonably Well
10 Mar 24	189.8 lb	Reasonably Well
07 Mar 24	189.8 lb	Reasonably Well
06 Mar 24	190.4 lb	Reasonably Well
29 Feb 24	191.6 lb	Reasonably Well
24 Feb 24	190.6 lb	Reasonably Well
20 Feb 24	190.6 lb	Reasonably Well
17 Feb 24	192.2 lb	Reasonably Well
14 Feb 24	192.8 lb	Reasonably Well
13 Feb 24	193.2 lb	Reasonably Well
28 Jan 24	197.6 lb	Reasonably Well
21 Jan 24	198.0 lb	Reasonably Well
18 Jan 24	199.6 lb	Reasonably Well
10 Jan 24	203.6 lb	Reasonably Well
08 Jan 24	203.4 lb	Reasonably Well
05 Jan 24	202.0 lb	Reasonably Well
23 Dec 23	205.0 lb	Reasonably Well
29 Nov 23	207.0 lb	Reasonably Well
06 Jun 23	192.0 lb	Reasonably Well
24 May 23	195.2 lb	Reasonably Well
07 Apr 23	204.0 lb	Reasonably Well
30 Nov 22	195.0 lb	Reasonably Well
12 Oct 22	199.9 lb	Reasonably Well
18 Jun 22	200.4 lb	Reasonably Well
26 May 22	203.5 lb	Reasonably Well
15 Jan 22	201.2 lb	Reasonably Well
24 Dec 21	200.6 lb	Reasonably Well
23 Dec 21	200.8 lb	Reasonably Well
28 Nov 21	202.0 lb	Reasonably Well
23 Apr 21	191.6 lb	Reasonably Well
22 Apr 21	192.4 lb	Reasonably Well
09 Apr 21	194.8 lb	Reasonably Well
03 Jan 19	189.4 lb	Reasonably Well

Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 189.4 lb
21 Jul 18	188.4 lb	Reasonably Well
12 May 18	186.0 lb	Reasonably Well
17 Feb 18	174.6 lb	Reasonably Well
11 Feb 18	175.6 lb	Reasonably Well
04 Feb 18	178.8 lb	Reasonably Well
02 Feb 18	179.0 lb	Reasonably Well
22 Jan 18	180.8 lb	Reasonably Well
20 Jan 18	180.8 lb	Reasonably Well
15 Jan 18	185.0 lb	Reasonably Well
14 Jan 18	185.0 lb	Reasonably Well
08 Jan 18	186.0 lb	Reasonably Well
04 Jan 18	185.0 lb	Reasonably Well
03 Jan 18	187.0 lb	Reasonably Well
08 Sep 17	180.4 lb	Reasonably Well
01 Jul 17	180.8 lb	Reasonably Well
21 Jun 17	184.0 lb	Reasonably Well
07 Jun 17	182.0 lb	Reasonably Well
30 Jan 17	180.0 lb	Reasonably Well
13 May 15	176.0 lb	Reasonably Well
19 Aug 14	163.0 lb	Reasonably Well
14 Aug 14	163.0 lb	Reasonably Well
23 Jun 14	183.0 lb	Reasonably Well
17 Jun 14	183.0 lb	Reasonably Well
21 May 14	185.0 lb	Reasonably Well
23 Feb 13	185.0 lb	Reasonably Well
09 Nov 11	189.4 lb	Reasonably Well