Weigh In record (no journal entry) for 10 February 2018
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1096 kcal
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Fat: 89.82g | Prot: 55.63g | Carb: 18.28g.
Breakfast: Better Body Foods Organic Chia Seeds, Hormel Natural Choice Uncured Bacon, Bell Peppers, Great Value Deluxe American Cheese, Kirkland Signature Boneless Ham Steak, LouAna Pure Coconut Oil, Onions, Fried Egg. Snacks/Other: Ranch Salad Dressing, Mac's Snacks Chicharrones. more...
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losing 2.0 lb a week
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