TheKarenS's Journal, 05 February 2018

183.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 86.56g | Prot: 70.21g | Carb: 49.07g.   Breakfast: Butter, Swerve Swerve, LouAna Pure Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Flaxseed Seeds. Lunch: Marketside Organic Half & Half Mix, Kraft Catalina Salad Dressing, Claussen Kosher Dill Pickle Halves, Trader Joe's Feta Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Outback Steakhouse Ribeye (10 oz), Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Onions, Boiled Egg, Mushrooms, Baby Spinach. Snacks/Other: Strawberries, Butter, Plain Pancakes. more...

2795 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 6 hours. more...