station521's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
203.4 lb Lost so far: 18.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1191 kcal Fat: 93.34g | Prot: 67.52g | Carb: 36.00g.   Breakfast: egg, Jimmy Dean Sausage Link. Lunch: string cheese, planters mixed nuts. Dinner: sharp cheddar, swiss cheese, ground beef, La Tortilla Factory , olives. Snacks/Other: NUTrition Wholesome Nut Mix. more...
on diet Atkins   losing 0.8 lb a week



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