station521's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
203.4 lb Lost so far: 18.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1191 kcal Fat: 93.34g | Prot: 67.52g | Carb: 36.00g.   Breakfast: Jimmy Dean Sausage Link, egg. Lunch: string cheese, planters mixed nuts. Dinner: swiss cheese, ground beef, La Tortilla Factory , sharp cheddar, olives. Snacks/Other: NUTrition Wholesome Nut Mix. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



station521's weight history


station521's Recent Activity

station521's Own Activity

No recent activity.

station521's Buddies

No recent activity.

Atkins Recent Activity

diehard3 updated their Food Diary.
LCLisaP supported dbdmom's Journal Entry.
2227Gwen supported rmc907's Journal Entry.
RoseTampa supported puhpine's Journal Entry.
bdigiorgi recorded a Weigh In at 319.0 lb.
dianemillervuoso recorded a Weigh In at 173.2 lb.
alphamares supported Farrelle 's Journal Entry.
trish30 recorded a Weigh In at 214.0 lb.