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station521's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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203.4 lb
Lost so far: 18.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1191 kcal
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Fat: 93.34g | Prot: 67.52g | Carb: 36.00g.
Breakfast: Jimmy Dean Sausage Link, egg. Lunch: string cheese, planters mixed nuts. Dinner: ground beef, swiss cheese, sharp cheddar, olives, La Tortilla Factory . Snacks/Other: NUTrition Wholesome Nut Mix. more...
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on diet Atkins
losing 0.8 lb a week
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