station521's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
203.4 lb Lost so far: 18.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1191 kcal Fat: 93.34g | Prot: 67.52g | Carb: 36.00g.   Breakfast: Jimmy Dean Sausage Link, egg. Lunch: string cheese, planters mixed nuts. Dinner: sharp cheddar, swiss cheese, olives, ground beef, La Tortilla Factory . Snacks/Other: NUTrition Wholesome Nut Mix. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



station521's weight history


station521's Recent Activity

station521's Own Activity

No recent activity.

station521's Buddies

No recent activity.

Atkins Recent Activity

HCB commented on auroragrimm's Journal Entry.
lynnmead1963 commented on auroragrimm's Journal Entry.
auroragrimm supported Gonzalez1973's Weigh In.
SalsaDiva commented on icemom's Journal Entry.
billym36 recorded a Weigh In at 180.2 lb.
syndi55 supported Newbound's Journal Entry.
Mandana21 updated their Food Diary.
nicholaix supported HCB's Journal Entry.