Weigh In record (no journal entry) for 28 May 2012
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203.2 lb
Lost so far: 18.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1514 kcal
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Fat: 105.29g | Prot: 118.09g | Carb: 29.97g.
Breakfast: ground beef, sharp cheddar cheese shredded, egg. Lunch: sharp shredded cheese, swiss cheese, deli ham, deli roast beef. Dinner: blue cheese salad dressing, Beef Steak (Lean Only Eaten), sunflower seeds, olives, celery, cucumber, green salad, green beans, Brat. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 1.4 lb a week
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station521's weight history
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