station521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 583 * -
fat: 32.99g
|
protein: 49.93g
|
carbs: 23.63g
- -
Wed 9th: 1104 * -
fat: 78.36g
|
protein: 62.65g
|
carbs: 45.67g
- -
July 2012
Fri 13th: 1532 * -
fat: 114.02g
|
protein: 102.94g
|
carbs: 33.64g
- -
Thu 5th: 1178 * -
fat: 81.35g
|
protein: 72.03g
|
carbs: 53.87g
- -
June 2012
Thu 28th: 996 * -
fat: 67.80g
|
protein: 85.84g
|
carbs: 14.08g
- -
Wed 27th: 1205 * -
fat: 76.86g
|
protein: 103.95g
|
carbs: 26.74g
- -
Tue 26th: 1119 * -
fat: 78.52g
|
protein: 77.93g
|
carbs: 24.15g
- -
Mon 25th: 1027 * -
fat: 67.54g
|
protein: 81.55g
|
carbs: 27.19g
- -
Thu 21st: 1121 * -
fat: 74.10g
|
protein: 81.24g
|
carbs: 33.81g
- -
Wed 20th: 1601 * -
fat: 114.09g
|
protein: 104.32g
|
carbs: 39.64g
- -
Tue 19th: 1217 * -
fat: 80.75g
|
protein: 89.72g
|
carbs: 46.31g
- -
Mon 18th: 1366 * -
fat: 96.32g
|
protein: 97.47g
|
carbs: 29.33g
- -
Sun 17th: 1124 * -
fat: 74.90g
|
protein: 83.49g
|
carbs: 29.84g
- -
Thu 14th: 986 * -
fat: 68.56g
|
protein: 68.92g
|
carbs: 24.69g
- -
Wed 13th: 1716 * -
fat: 127.67g
|
protein: 99.37g
|
carbs: 49.27g
- -
Tue 12th: 1123 * -
fat: 75.69g
|
protein: 93.67g
|
carbs: 18.10g
- -
Mon 11th: 1612 * -
fat: 120.66g
|
protein: 103.04g
|
carbs: 30.52g
- -
May 2012
Thu 31st: 1368 * -
fat: 80.85g
|
protein: 115.21g
|
carbs: 46.39g
- -
Wed 30th: 1026 * -
fat: 72.70g
|
protein: 69.74g
|
carbs: 25.56g
- -
Tue 29th: 1222 * -
fat: 93.42g
|
protein: 72.09g
|
carbs: 42.43g
- -

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