 |
CJT1217's Journal, 27 May 2012
|
 |
Weigh In record (no journal entry) for 27 May 2012
|
190.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
2843 kcal
|
Fat: 143.30g | Prot: 217.62g | Carb: 40.88g.
Breakfast: sausage patty, eggs, spam, oscar meyer bacon. Dinner: beef spare ribs, chicharrones. Snacks/Other: rum, peanuts, super advanced whey protein vanilla post weights@1430, super advanced whey protein @1600, super advanced whey protein vanilla, heineken beer, diet coke. more...
|
|
2552 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet The Primal Blueprint
losing 3.0 lb a week
|
 Comments
Spam and bouron strike again! J/K... I'm sure this is temporary. Overall, you are doing a bang up / bang out job!
27 May 12 by member: MillaLite
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for The Primal Blueprint
|
CJT1217's weight history
CJT1217's Recent Activity
CJT1217's own activity
CJT1217's Buddies
Other Member Diet Recent Activity
|