Weigh In record (no journal entry) for 09 February 2018
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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623 kcal
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Fat: 51.11g | Prot: 28.45g | Carb: 5.21g.
Lunch: Land O'Lakes Traditional Half & Half, Ancient Organics Ghee, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Grillos Pickles Italian Dill Spears, Philadelphia Original Cream Cheese, Greenfield Sliced Uncured Smoked Ham. Dinner: Armour Shredded Chicken in Taco Sauce, Feta Cheese, Kirkland Signature Egg Whites. Snacks/Other: Great Value Purified Drinking Water. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bathing - 16 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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gaining 4.2 lb a week
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