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I went to a seminar last night . Loved it had a great time, but I ate late last night and no I feel like crap..ugh I stay on track as long as I keep people( my spouse specifically) stay out of my business...lol Hes one of these crazy people who want to sing, dance, at 6 am when he wakes up..and im not a morning person. back to short fast time..so I probably will wait to tomorrow morning to eat again. im not hungry, I have a pounding headache, and i feel hung over( don't drink) which tells me too much sugar/carbs in the food last night .
Diet Calendar Entries for 09 February 2018:
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623 kcal
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Fat: 51.11g | Prot: 28.45g | Carb: 5.21g.
Lunch: Land O'Lakes Traditional Half & Half, Ancient Organics Ghee, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Grillos Pickles Italian Dill Spears, Philadelphia Original Cream Cheese, Greenfield Sliced Uncured Smoked Ham. Dinner: Armour Shredded Chicken in Taco Sauce, Feta Cheese, Kirkland Signature Egg Whites. Snacks/Other: Great Value Purified Drinking Water. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bathing - 16 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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