Weigh In record (no journal entry) for 27 May 2012
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269.4 lb
Lost so far: 18.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1825 kcal
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Fat: 116.00g | Prot: 128.21g | Carb: 69.16g.
Breakfast: jam, butter, biscuit, White Potatoes (Flesh and Skin), goat cheese, spinach, Organic Sunday Bacon, eggs, Olive Oil. Lunch: Olive Oil, eggs, Organic Sunday Bacon, spinach, goat cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), eggplant, kale, green beans, Extra Virgin Olive Oil. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sticksters Colby Jack Cheese Sticks, Triscuit Thin Crisps Parmesan Garlic. more...
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losing 7.0 lb a week
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