Weigh In record (no journal entry) for 08 February 2018
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185.4 lb
Lost so far: 64.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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492 kcal
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Fat: 11.56g | Prot: 59.91g | Carb: 41.56g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Half & Half. Dinner: Swiss Chard (with Salt, Drained, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kroger Apple, Kroger Apple. more...
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losing 1.2 lb a week
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