Weigh In record (no journal entry) for 08 February 2018
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183.8 lb
Lost so far: 61.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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477 kcal
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Fat: 42.50g | Prot: 22.66g | Carb: 1.95g.
Breakfast: Kirkland Signature Organic Coconut Oil, Sour Cream, Kirkland Signature Bacon, Heavy Cream, Cheddar Cheese, Egg. more...
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losing 1.2 lb a week
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