Weigh In record (no journal entry) for 05 February 2018
|
184.3 lb
Lost so far: 60.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1317 kcal
|
Fat: 112.63g | Prot: 56.65g | Carb: 53.10g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Bacon, Heavy Cream, Egg, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Kirkland Signature Organic Coconut Oil. Lunch: Albertsons Heavy Whipping Cream , Know Foods Know Better Cookie, Kroger Sliced Mushrooms, Daisy Sour Cream, Beef. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|