Weigh In record (no journal entry) for 23 May 2012
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1273 kcal
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Fat: 91.81g | Prot: 84.04g | Carb: 22.47g.
Breakfast: egg, Pieces & Stems Mushrooms, chia seeds (bulk), Original Lean Breakfast Turkey Sausage (links). Lunch: NY strip steak. Dinner: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk), salad toppins. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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