trumpeter26's Journal, 26 May 2012

306.0 lb Lost so far: 38.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 40.15g | Prot: 73.41g | Carb: 28.13g.   Breakfast: Tomato Ketchup, Shredded Colby Jack Cheese, Egg. Lunch: Balsamic Vinegar, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Onions, Tomatoes, Baby Spring Mix, Pork Loin (Tenderloin). Dinner: Worcestershire Sauce, Onions, Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Baby Carrots, Beef Steak. more...

4591 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 10 hours and 13 minutes. more...