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4 weeks in tomorrow.
Couple of bad days this week. Did fine food and exercise wise, but came a cropper booze wise.
Next month I think I should really focus on being stricter with myself with booze, putting together some rules and strategies for when I go out.
We'll see tomorrow if my excess has adversely affected progress, but hopefully I'll have done enough with my diet and exercise to keep things moving in the right direction.
Diet Calendar Entries for 27 March 2010:
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1449 kcal
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Fat: 53.51g | Prot: 70.36g | Carb: 182.07g.
Breakfast: Fresh Pork Sausage, Be Good To Yourself smoked bacon medallions, Flora Light, White Bread, Egg (Whole), Mushrooms, Red Tomatoes. Dinner: parmesan cheese, onion, lettuce, tomato, bacon, light mayo, bread. Snacks/Other: low fat plain yogurt, pineapple, honeydew melon, kiwi, mango, orange, Orange Juice. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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