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theafterglow's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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185.3 lb
Lost so far: 19.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1406 kcal
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Fat: 44.96g | Prot: 88.06g | Carb: 162.19g.
Breakfast: Egg, Sliced Ham (Extra Lean), Reduced Fat Swiss Cheese. Lunch: somersault cinnamon crunch, High Protein Chocolate Shake. Dinner: Sushi. Snacks/Other: Homestyle Microwave Popcorn, Cotton Candy. more...
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on diet theafterglow's own diet
losing 1.4 lb a week
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