theafterglow's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
185.3 lb Lost so far: 19.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1406 kcal Fat: 44.96g | Prot: 88.06g | Carb: 162.19g.   Breakfast: Egg, Sliced Ham (Extra Lean), Reduced Fat Swiss Cheese. Lunch: somersault cinnamon crunch, High Protein Chocolate Shake. Dinner: Sushi. Snacks/Other: Homestyle Microwave Popcorn, Cotton Candy. more...
on diet theafterglow's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

feedub recorded a Weigh In at 184.0 lb.
craign recorded a Weigh In at 224.0 lb.
7Ster recorded a Weigh In at 227.1 lb.
My journey to being me recorded a Weigh In at 327.3 lb.
fitgranny updated their Food Diary.
DairyKing recorded a Journal Entry.
Panigale1199 commented on Somebody Else's Journal Entry.
midnightoil recorded a Journal Entry.