theafterglow's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
185.3 lb Lost so far: 19.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
1406 kcal Fat: 44.96g | Prot: 88.06g | Carb: 162.19g.   Breakfast: Egg, Reduced Fat Swiss Cheese, Sliced Ham (Extra Lean). Lunch: somersault cinnamon crunch, High Protein Chocolate Shake. Dinner: Sushi. Snacks/Other: Homestyle Microwave Popcorn, Cotton Candy. more...
on diet theafterglow's own diet   losing 1.4 lb a week

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