Weigh In record (no journal entry) for 13 February 2011
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2375 kcal
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Fat: 87.30g | Prot: 241.56g | Carb: 144.43g.
Breakfast: 100% Whole Wheat Sandwich Rounds, Southwest Black Bean & White Corn Salsa, Reduced Fat Finely Shredded Fiesta Blend Cheese, Turkey sausage links, Large Eggs, Egg White. Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Banana, Soy Protein Shake - Chocolate, Naturally More Peanut Butter. Dinner: Chicken Breast, California Medley. Snacks/Other: Muscle Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Whole Wheat Tortilla Wraps, Deli Style Sliced Swiss Cheese, Extra Thin Smoked Turkey Breast. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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