Weigh In record (no journal entry) for 26 May 2012
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257.8 lb
Lost so far: 9.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1990 kcal
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Fat: 50.84g | Prot: 114.21g | Carb: 269.23g.
Breakfast: honey, Cherry Mixed Fruit in 100% Fruit Juice, Homestyle Pancakes and Apple-Chicken Sausage. Lunch: Baked Tostitos Scoops, Turkey Chili with Confetti Rice and Broccoli Florets. Dinner: Brown Rice (Medium-Grain, Cooked), Italian Flatbread Focaccia, Cooked Summer Squash, Baked or Broiled Flounder. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice, Cheesy Chicken and Black Bean Quesadilla, java, wonderslim protein. more...
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losing 2.8 lb a week
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