Weigh In record (no journal entry) for 24 May 2012
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258.6 lb
Lost so far: 8.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1655 kcal
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Fat: 48.96g | Prot: 99.48g | Carb: 200.76g.
Breakfast: honey, Cherry Mixed Fruit in 100% Fruit Juice, skim milk, Homestyle Pancakes and Apple-Chicken Sausage. Lunch: pozole, spinach, Cheese Dip (Other Than Cream Cheese), Chicken Enchilada, spanish rice, Garlic Chicken Flautas. Dinner: Chicken Cordon Bleu with Mashed Redskin Potatoes, P & Carrots. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice, almonds. more...
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losing 7.0 lb a week
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glyndalin's weight history
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