| July 2012 |
| Sat 14th: |
218 *
|
10%
|
fat: 5.42g |
| |
protein: 5.80g |
| |
carbs: 35.94g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
285 *
|
13%
|
fat: 5.03g |
| |
protein: 18.25g |
| |
carbs: 42.45g |
|
-
|
-
|
| Mon 4th: |
1613 *
|
73%
|
fat: 50.94g |
| |
protein: 98.47g |
| |
carbs: 183.01g |
|
-
|
-
|
| Sun 3rd: |
1696 *
|
77%
|
fat: 54.21g |
| |
protein: 87.57g |
| |
carbs: 218.80g |
|
3700*
|
 2004
|
| Sat 2nd: |
1980 *
|
90%
|
fat: 57.50g |
| |
protein: 111.00g |
| |
carbs: 261.00g |
|
4074*
|
2094
|
| Fri 1st: |
1715 *
|
78%
|
fat: 36.50g |
| |
protein: 79.75g |
| |
carbs: 273.50g |
|
4707*
|
2992
|
| May 2012 |
| Thu 31st: |
1707 *
|
78%
|
fat: 65.19g |
| |
protein: 71.41g |
| |
carbs: 214.15g |
|
4402*
|
2695
|
| Wed 30th: |
1385 *
|
63%
|
fat: 58.78g |
| |
protein: 84.25g |
| |
carbs: 135.45g |
|
-
|
-
|
| Tue 29th: |
2011 *
|
91%
|
fat: 79.04g |
| |
protein: 108.46g |
| |
carbs: 214.18g |
|
-
|
-
|
| Mon 28th: |
1962 *
|
89%
|
fat: 69.11g |
| |
protein: 95.50g |
| |
carbs: 237.65g |
|
-
|
-
|
| Sun 27th: |
2126 *
|
97%
|
fat: 70.40g |
| |
protein: 102.99g |
| |
carbs: 280.13g |
|
3572*
|
1446
|
| Sat 26th: |
1990 *
|
90%
|
fat: 50.84g |
| |
protein: 114.21g |
| |
carbs: 269.23g |
|
-
|
-
|
| Fri 25th: |
1413 *
|
64%
|
fat: 39.26g |
| |
protein: 86.23g |
| |
carbs: 177.14g |
|
4169*
|
2756
|
| Thu 24th: |
1655 *
|
75%
|
fat: 48.96g |
| |
protein: 99.48g |
| |
carbs: 200.76g |
|
-
|
-
|
| Wed 23rd: |
1514 *
|
69%
|
fat: 46.78g |
| |
protein: 85.25g |
| |
carbs: 182.15g |
|
-
|
-
|
| Tue 22nd: |
1452 *
|
66%
|
fat: 38.24g |
| |
protein: 80.51g |
| |
carbs: 198.70g |
|
-
|
-
|
| Mon 21st: |
1746 *
|
79%
|
fat: 54.48g |
| |
protein: 96.43g |
| |
carbs: 222.13g |
|
4146*
|
2400
|
| Sun 20th: |
1540 *
|
70%
|
fat: 53.18g |
| |
protein: 108.96g |
| |
carbs: 162.74g |
|
-
|
-
|
| Sat 19th: |
1691 *
|
77%
|
fat: 64.34g |
| |
protein: 76.36g |
| |
carbs: 204.67g |
|
4394*
|
2703
|
| Fri 18th: |
1735 *
|
79%
|
fat: 51.72g |
| |
protein: 101.32g |
| |
carbs: 226.56g |
|
3741*
|
2006
|
