Weigh In record (no journal entry) for 07 February 2018
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1387 kcal
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Fat: 92.71g | Prot: 63.51g | Carb: 84.46g.
Breakfast: Scrambled Egg. Lunch: Cucina & Amore Quinoa Meal, McDonald's Quarter Pounder with Cheese (No Bun), Cobblestone Mill Potato Hamburger Buns. Snacks/Other: Lay's Classic Potato Chips (28.3g), Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Nice! Natural Raw Almonds. more...
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losing 0.8 lb a week
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