Weigh In record (no journal entry) for 02 February 2018
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1434 kcal
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Fat: 70.50g | Prot: 96.86g | Carb: 109.16g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Fage Total 2% Greek Yogurt, Great Value Sharp Cheddar Cheese, Wellshire Farms Uncured Turkey Bacon, Scrambled Egg . Lunch: Broccoli Flower Clusters , Bertolli Olive Oil, Chicken Breast, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: M&M's Peanut Chocolate, Gala Apples, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Designer Whey Strawberry Protein Powder, Cascadian Farm Organic Bagged Fruits - Harvest Berries. more...
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losing 0.9 lb a week
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