Weigh In record (no journal entry) for 07 February 2018
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2036 kcal
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Fat: 64.29g | Prot: 116.09g | Carb: 231.03g.
Breakfast: Cafe Con Leche (with Sugar), Oberto Natural Style Teriyaki Beef Jerky, Jif Simply Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Taco Bell Doritos, Jennie-O Ground Turkey 93/7. Dinner: Miller Brewing Company Lite Beer (Bottle), Black Beans (Canned), White Rice, Chicken Breast. Snacks/Other: M.Y. San SkyFlakes Crackers, Almond Cookie, Sunbelt Oats & Honey Chewy Granola Bar (28g), Jelly Belly Jelly Beans. more...
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losing 0.9 lb a week
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