Weigh In record (no journal entry) for 30 January 2018
|
177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 January 2018:
|
2087 kcal
|
Fat: 99.43g | Prot: 87.07g | Carb: 223.18g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Butter, Cheddar Cheese, Egg, La Boulange Croissant. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Girl Scout Cookies Trefoils, Sugar, M.Y. San SkyFlakes Crackers, Jelly Belly Jelly Beans. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|