Weigh In record (no journal entry) for 30 January 2018
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2018:
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2087 kcal
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Fat: 99.43g | Prot: 87.07g | Carb: 223.18g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Butter, Cheddar Cheese, Egg, La Boulange Croissant. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Girl Scout Cookies Trefoils, Sugar, M.Y. San SkyFlakes Crackers, Jelly Belly Jelly Beans. more...
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losing 14.0 lb a week
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