I find that I have a weight loss after i eat a bit more off my diet. In other words, breaking some control pays off some. This is interesting.
Diet Calendar Entry for 25 May 2012:
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1493 kcal
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Fat: 39.93g | Prot: 97.64g | Carb: 160.93g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: low fat vinagraitte salad dressing, wendys chicken apple salad. Dinner: chick fil a chicken nuggets, chick fil a carrot raisin salad. Snacks/Other: gin and tonic, vanilla greek yogurt. more...
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