Weigh In record (no journal entry) for 06 February 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2091 kcal
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Fat: 57.30g | Prot: 112.64g | Carb: 202.83g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Plain Greek Yogurt, Bananas, Harris Teeter Blueberries, Great Value Pineapple Chunks, Blackberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Butter (Salted), Cooked Asparagus (from Fresh), Hormel Homestyle Meat Loaf & Gravy. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Brandy, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2736 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Air Switch Repair - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Calisthenics - 30 minutes. more...
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losing 6.3 lb a week
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