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progress
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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2189 kcal
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Fat: 80.78g | Prot: 143.04g | Carb: 224.95g.
Breakfast: Sugar Free Jam, Complete Pancake Mix, Oats Quick 1 Minute, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 2% Milk (vitamins A & D), Glutamine. Lunch: Tuna in Oil, Real Mayonnaise, Whole Grain 100% Whole Wheat. Dinner: Turkey Club Wrap. Snacks/Other: Almonds, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 2% Milk (vitamins A & D). more...
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losing 2.0 lb a week
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