| October 2011 |
| Wed 19th: |
1212 *
|
58%
|
fat: 24.78g |
| |
protein: 115.57g |
| |
carbs: 134.27g |
|
-
|
-
|
| Tue 18th: |
870 *
|
41%
|
fat: 23.00g |
| |
protein: 68.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 17th: |
780 *
|
37%
|
fat: 15.00g |
| |
protein: 71.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 14th: |
1165 *
|
55%
|
fat: 18.66g |
| |
protein: 99.71g |
| |
carbs: 154.18g |
|
-
|
-
|
| Thu 13th: |
1905 *
|
91%
|
fat: 50.66g |
| |
protein: 166.71g |
| |
carbs: 180.18g |
|
-
|
-
|
| Wed 12th: |
1974 *
|
94%
|
fat: 51.53g |
| |
protein: 163.32g |
| |
carbs: 204.52g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
1360 *
|
65%
|
fat: 51.00g |
| |
protein: 93.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 27th: |
1165 *
|
55%
|
fat: 18.66g |
| |
protein: 99.71g |
| |
carbs: 154.18g |
|
-
|
-
|
| Mon 26th: |
1185 *
|
56%
|
fat: 20.66g |
| |
protein: 99.71g |
| |
carbs: 152.18g |
|
-
|
-
|
| Fri 23rd: |
1972 *
|
94%
|
fat: 66.28g |
| |
protein: 145.57g |
| |
carbs: 209.27g |
|
-
|
-
|
| Thu 22nd: |
1902 *
|
91%
|
fat: 63.78g |
| |
protein: 145.57g |
| |
carbs: 198.27g |
|
-
|
-
|
| Wed 21st: |
1984 *
|
94%
|
fat: 72.88g |
| |
protein: 147.97g |
| |
carbs: 196.43g |
|
-
|
-
|
| Tue 20th: |
1192 *
|
57%
|
fat: 20.78g |
| |
protein: 99.57g |
| |
carbs: 159.27g |
|
-
|
-
|
| Mon 19th: |
1522 *
|
72%
|
fat: 35.78g |
| |
protein: 109.57g |
| |
carbs: 196.27g |
|
-
|
-
|
| Sun 18th: |
1522 *
|
72%
|
fat: 35.78g |
| |
protein: 109.57g |
| |
carbs: 196.27g |
|
-
|
-
|
| Fri 16th: |
1192 *
|
57%
|
fat: 19.78g |
| |
protein: 98.57g |
| |
carbs: 151.27g |
|
-
|
-
|
| Tue 13th: |
1972 *
|
94%
|
fat: 55.78g |
| |
protein: 141.57g |
| |
carbs: 227.27g |
|
-
|
-
|
| Mon 12th: |
1962 *
|
93%
|
fat: 54.78g |
| |
protein: 141.57g |
| |
carbs: 230.27g |
|
-
|
-
|
| Thu 8th: |
1980 *
|
94%
|
fat: 56.50g |
| |
protein: 141.98g |
| |
carbs: 226.86g |
|
-
|
-
|
| Wed 7th: |
1995 *
|
95%
|
fat: 61.84g |
| |
protein: 159.14g |
| |
carbs: 199.64g |
|
-
|
-
|
