bodybuilder123

Start Weight:(26 Dec 09) 164.0 lb
Current Weight:(09 May 10) 149.0 lb
Goal Weight:150.0 lb
following: bodybuilder123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 25 Jan 10

bodybuilder123's Weight History


bodybuilder123's Latest Member Challenges

33
  No Soda for 2 months
status: Completed
ended: 24 May 10
view progress
 
  
184
  Loose 1-2lb a week and get Ready for Summer!
status: Completed
ended: 26 Apr 10
view progress
 


bodybuilder123's Cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


bodybuilder123's journal

25 April 2010

Awsome
on diet bodybuilder123's own diet  losing 2.5 lb a week

11 April 2010

wtf
on diet bodybuilder123's own diet  steady weight

bodybuilder123's Recent Food & Exercise

bodybuilder123's Recent Activity

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Other Member Diet Recent Activity

basketcatch updated their Exercise Diary.
Joiedevivre65 updated their Food Diary.
cannycook recorded a Weigh In at 169.0 lb.
WannaLose40 recorded a Weigh In at 221.0 lb.
ecossais recorded a Weigh In at 210.0 lb.
OkieRover recorded a Weigh In at 197.0 lb.
A'renica recorded a Weigh In at 164.5 lb.
krnbridge1 recorded a Weigh In at 150.0 lb.