bodybuilder123

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 15.0 lb

Current Weight

149.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 1.0 lb

bodybuilder123's Weight History

No Soda for 2 months

184

Loose 1-2lb a week and get Ready for Summer!

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 438kcal | fat: 7.87g | carbs: 22.96g | prot: 78.63g

A yummy protein drink using real strawberries.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook