bodybuilder123

Start Weight:(26 Dec 09) 164.0 lb
Current Weight:(09 May 10) 149.0 lb
Goal Weight:150.0 lb
following: bodybuilder123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 25 Jan 10

bodybuilder123's Weight History


bodybuilder123's Latest Member Challenges

33
  No Soda for 2 months
status: Completed
ended: 24 May 10
view progress
 
  
184
  Loose 1-2lb a week and get Ready for Summer!
status: Completed
ended: 26 Apr 10
view progress
 


bodybuilder123's Cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


bodybuilder123's journal

25 April 2010

Awsome
on diet bodybuilder123's own diet  losing 2.5 lb a week

11 April 2010

wtf
on diet bodybuilder123's own diet  steady weight

bodybuilder123's Recent Food & Exercise

bodybuilder123's Recent Activity

bodybuilder123's Own Activity

No recent activity.

bodybuilder123's Buddies

No recent activity.

Other Member Diet Recent Activity

dcgarage added cjbbw's Kung Pao Chicken recipe to their cook book.
devikabagchi_afs recorded a Weigh In at 150.0 lb.
debraj382 recorded a Weigh In at 355.1 lb.
KDeterman24 recorded a Weigh In at 329.4 lb.
tumke recorded a Weigh In at 216.9 lb.
halligan1201 recorded a Weigh In at 169.4 lb.
LoadGod commented on msurunningmommy's Journal Entry.
ailouros supported HCB's Journal Entry.