Start Weight:(26 Dec 09) 164.0 lb
Current Weight:(09 May 10) 149.0 lb
Goal Weight:150.0 lb
following: bodybuilder123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 25 Jan 10

bodybuilder123's Weight History

bodybuilder123's Latest Member Challenges

  No Soda for 2 months
status: Completed
ended: 24 May 10
view progress
  Loose 1-2lb a week and get Ready for Summer!
status: Completed
ended: 26 Apr 10
view progress

bodybuilder123's Cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


bodybuilder123's journal

25 April 2010

on diet bodybuilder123's own diet  losing 2.5 lb a week

11 April 2010

on diet bodybuilder123's own diet  steady weight

bodybuilder123's Recent Food & Exercise

bodybuilder123's Recent Activity

bodybuilder123's Own Activity

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bodybuilder123's Buddies

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Other Member Diet Recent Activity

jessberry supported ca2va2011's Journal Entry.
ConanEdogawa recorded a Weigh In at 216.0 lb.
Legend3373 recorded a Weigh In at 105.0 lb.
Jackie116 updated their Food Diary.
just beachy recorded a Weigh In at 205.0 lb.
Mrspbd supported redgirl1974's Journal Entry.
Ravyne Hawke commented on 7up's Journal Entry.
shamikaleak joined group Goal by Birthday.