Weigh In record (no journal entry) for 05 February 2018
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1221 kcal
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Fat: 69.78g | Prot: 42.10g | Carb: 114.75g.
Breakfast: McDonald's Sausage Burrito. Lunch: Sara Lee Pound Cake Slices, Hellmann's Real Mayonnaise, 365 Basil Pesto, Jason's Deli Tomato Slice, Oroweat Sandwich Thins - Multi-Grain, Calavo Avocado, Cauliflower Fried Rice. Dinner: Safeway Cranberry Nut Blend Trail Mix, Tillamook Extra Sharp Cheddar Cheese, Honeycrisp Apples. more...
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losing 0.2 lb a week
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